• Dry fruits are excellent and healthy substitute for daily snacks as they are rich in proteins, minerals, fiber and vitamins. Moreover, they are good in taste and very handy to carry whenever you go out.

• Dry Fruits helps you boost your immunity as they are rich in calcium, potassium, iron and magnesium. This in turn keeps you healthy and free from diseases and other illness.

• If you are looking for weight loss then dry fruit is the best to include in your diet as it helps you stay fit and even improve your digestion. Totally recommendable to include in your diet but consult to your dietitian for the quantity to intake daily.

• Almonds contains fatty acids and Vitamin E, magnesium and potassium that helps in maintaining normal cholesterol level, normal blood pressure and healthy heart function.